Pilates
The Balanced Approach

Personal Training

There are a number of reasons why 1:1 Pilates sessions may be appropriate. Individual sessions tailored to your specific requirements can make a real difference if you are:

  • New to Pilates and want to learn the fundamentals before joining a group class
  • Recovering from illness or injury
  • Experiencing persistent low back pain
  • Have a postural related problem or imbalance e.g. back, neck, shoulder
  • Getting back in to shape after childbirth
  • Looking to improve your technique and fast track results

For those looking for a cost-effective way of receiving more individual attention a Duet training session with a friend, work colleague or family member is an option to be considered.